Our mission is to empower you to thrive, no matter where you are on your mental well-being journey. Whether you’re navigating challenges, building a strong foundation, or striving for peak performance, Whole You Health is here to support your growth and success.

At Whole You Health, we specialize in Health & Well-being Coaching with an emphasis on mental well-being and performance. Our services include:

• 1-on-1 coaching tailored to help you enhance your mental fitness, overcome challenges, and achieve meaningful development.
• Group coaching sessions that create a collaborative and supportive environment for shared growth.
• Hike Coaching (Duluth-area only)
  Coaching sessions that integrate movement, nature, and mindfulness—ideal for those who find clarity and energy outdoors.
  Available in both 1-on-1 and group formats.
• Workshops and presentations to equip teams, organizations, and communities with tools to improve mental well-being and optimize performance.

As a National Board-Certified Health & Wellness Coach, I use a whole-person, evidence-based approach rooted in Motivational Interviewing, Behavior Change Theories, Positive Psychology, and Mindfulness. My coaching supports mental well-being—mind, body, and spirit—through personalized guidance and compassionate, non-judgmental support.

Education + Self-Awareness + Motivation + Action = Success.

Each session is grounded in my core values: community, inclusion, communication, authenticity, play, mastery, and honesty. Together, we build clarity, foster growth, and take action aligned with your goals.

Whole You Health is an inclusive space that welcomes and affirms all individuals, identities, and lived experiences.

Coaching is an evidence-based field that helps individuals create meaningful change in their lives. While Therapy diagnoses and treats mental health conditions according to the DSM-V. 

I often describe coaching and therapy as siblings—similar in some ways but distinct in others. Therapy typically addresses unresolved emotional conflicts, often rooted in the past, that are currently affecting an individual’s present well-being. In contrast, coaching focuses on where you are now, helping you build the future you desire by setting goals, developing strategies, and enhancing health & well-being.

As a Nationally Board-Certified Health & Wellness Coach, I am committed to maintaining professional standards and staying within my scope of practice. In some cases, it may be necessary to refer clients to therapy for deeper emotional support. With approval from a therapist, coaching and therapy can work in tandem to provide the best possible care and help you achieve holistic well-being.

We are proud to be based in Northern Minnesota and serve the Duluth area.

Not Near us? No Problem! We do phone or online video appointments.