What We Do

Whole You Health

At Whole You Health, we specialize in Health & Well-being Coaching with a mental health emphasis. We offer two distinct services to meet your needs:

Whole You Health: Focused on improving mental health and overall well-being through a whole-person approach. We support individuals across the mental well-being spectrum, including those with moderate or acute mental health needs and those without a diagnosis. Seperate from therapy, which often focuses on processing the past, our coaching is forward-focused, empowering you to set and achieve meaningful goals that align with your values and aspirations.
Whole You Health Performance: Dedicated to enhancing mental fitness and performance for athletes and professionals. We provide elite-level coaching designed to sharpen focus, build resilience, and unlock unparalleled confidence to help you excel in every aspect of your life.

Our Mission

Our mission is to empower you to thrive, no matter where you are on your mental well-being journey. Whether you’re navigating challenges, building a strong foundation, or striving for peak performance, Whole You Health is here to support your growth and success.

One-on-one coaching

Personalized coaching sessions focused on your own health and wellbeing goals.

Mental Skills Guides

Short, easy-to-use Mental Skills Guides focused on helping you to master your emotions, increase motivation, and create effective goals.

Wellness Workshops

Looking for an amazing educational opportunity to take your group’s Health & Wellness to the next level?

MORE ABOUT OUR SERVICES

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WHOLE YOU HEALTH BLOG

Testimonial:“ I am seeing life differently, doing life differently, and now I have less weight to carry. I am proud of myself for the positive changes I have made” Kate 6.29.23

About Whole You Health

Our Why

At Whole You Health, we believe that mental well-being is the foundation for living a fulfilling and successful life. Mental health is not just about overcoming challenges—it’s about building resilience, fostering growth, and thriving in all aspects of life. Performance is about more than achieving goals; it’s about consistently showing up as your best self in everything you do.

We understand that true success comes from addressing the whole person—mind, body, and spirit. Whether you’re striving to improve your mental well-being or elevate your performance, our coaching provides the personalized support and tools you need to succeed.

What We Provide

At Whole You Health, we specialize in Health & Well-being Coaching with an emphasis on mental well-being and performance. Our services include:

1-on-1 coaching tailored to help you enhance your mental fitness, overcome challenges, and achieve meaningful results.
Group coaching sessions that create a collaborative and supportive environment for shared growth.
Workshops and presentations to equip teams, organizations, and communities with tools to improve mental well-being and optimize performance.

How We Coach

Education + Self-Awareness+ Motivation + Action = Success. As a Nationally Board-Certified Health & Wellness Coach, I bring a whole-person approach rooted in evidence-based practices, including Motivational Interviewing, Behavior Change Theories, Positive Psychology, and Mindfulness. My coaching addresses the interconnected aspects of mental well-being—mind, body, and spirit—empowering you to create sustainable growth and success.

Each session is built on a foundation of my core values: community, inclusion, communication, authenticity, play, mastery, and honesty. With a warm, compassionate, and non-judgmental approach, I’ll guide you in cultivating resilience, sharpening focus, and unlocking your full potential.

We support all individuals regardless of Sex, Gender, Gender Identity, Race, Ethnicity, origin, religion, ability.

Coaching v. Therapy

Coaching is an evidence-based field that helps individuals create meaningful change in their lives. While Therapy diagnoses and treats mental health conditions according to the DSM-V.

I often describe coaching and therapy as siblings—similar in some ways but distinct in others. Therapy typically addresses unresolved emotional conflicts, often rooted in the past, that are currently affecting an individual’s well-being. In contrast, coaching focuses on where you are now, helping you build the future you desire by setting goals, developing strategies, and enhancing health & well-being.

As a Nationally Board-Certified Health & Wellness Coach, I am committed to maintaining professional standards and staying within my scope of practice. In some cases, it may be necessary to refer clients to therapy for deeper emotional support. With approval from a therapist, coaching and therapy can work in tandem to provide the best possible care and help you achieve holistic well-being.

Where We Coach

We are proud to be based in Northern Minnesota and serve the Duluth area.

Not Near us? No Problem! We do phone or online video appointments.

Jamie Hazelton

Meet Jamie

As a Nationally Board Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience in health and athletic coaching, I am dedicated to empowering individuals to achieve meaningful, lasting improvements in their mental well-being. My approach is rooted in whole-person health, focusing on the interconnectedness of mind, body, and spirit. I help clients envision their ideal selves and guide them in taking small, intentional steps toward their goals, creating sustainable change that aligns with their values and life circumstances.

With a Master of Arts in Integrative Health & Well-Being Coaching from the University of Minnesota and a Bachelor of Arts in Psychology from the University of Colorado-Boulder, I bring both academic expertise and practical experience…

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