Mental Skills Guides

Are you looking to create changes to help you live healthy, happy, and well in a time saving way? Here at Whole You Health we have you covered. We have our ever growing library of Mental Skill Guides that will help you develop the skills you need to be successful. No matter if you want to enhance your emotional intelligence, increase motivation, or looking for a more effective way to set goals, our Mental Skills Guides will support you! Each Mental skills guide have an education and an application/practice component.Try out our easy to use Mental Skills Guides for Free!

Self-Care Guide

Are you living in a fast-paced world where the needs of others supersede your own personal needs? Maybe you’re feeling low energy, burned out, or feel like you just need a break?

As a Board Certified coach, I work with hundreds of people each month who feel the similar to you. I commonly use the metaphor of having a cup of liquid, each day you pour a little bit of your liquid into the cups of the people around you. Eventually, as you keep pouring, you never take time to replenish your own cup and your cup may start to run dry. When your cup runs dry so does your health, wellbeing, and happiness… 

When I coach people, I help them strategize ways to fill up their own cups through self-care. Commonly those areas of self-care include areas like mental health, physical health, spiritual health, intellectual health, as well as social connections. 

As I have worked with thousands of individuals we’ve found amazing ways to fill up their cups. Taking these different strategies and successes I wanted to pass that knowledge on to you. 

Whole You Health has broken down different self-care strategies that focus on the whole you into a simple to use 5-Day Self-Care Guide. This short guide is loaded with a ton of useful information and strategies that will help you feel your best. 

Self-Care Guide Includes

• 5-days of Self-Care Activities
• Key Coaching Concepts that promote lasting habit changes
• Guide to effective goal setting
• Daily learnings about whole-person health & wellbeing.

The top three most common results include

1. Less stressed/ more relaxed
2. More energy/productive
3. More present/available with loved ones

Cost $22.05