Performance Coaching
Performance Coaching
Mission: Developing a culture in Duluth of Heath, Well-being, & Performance Excellence
GAIN MENTAL STRATEGY
PLAY WITH CONFIDENCE
STRENGTHEN MENTAL FITNESS
The Problem: The Mental Game is Overlooked
In sports, physical training gets the spotlight—while mental performance is often left untrained, the reality is all sports have a significant mental component, this, and nearly 50% of athletes report mental health challenges. Without developing mental skills, athletes risk burnout, stalled growth, and missing the opportunity to reach their full potential. The result is talented athletes who struggle with confidence, consistency, and balance both in sport and in life.
The Solution: Mental Performance Coaching
Mental performance coaching helps athletes build the focus, confidence, and resilience needed to perform at their best—while creating balance between training, competition, and life. Athletes develop mental skills, strategies, and personalized tools they can apply in real time using the 7 Pillars of Mental Performance. The result is more coachable, composed, and confident athletes who are prepared for both sport and life.
7 Pillars of Mental Performance
The 7 Pillars are the foundational areas to train for a stronger mental game. For each Pillar, we work with athletes to customize their own training plan to achieve optimal performance and build essential life skills.
1. Mindfulness & Presence
2. Attention & Focus
3. Mental Toughness & Resilience
4. Emotional Control
5. Positive Self-Talk
6. Mental Preparation and Mental Resets
7. Whole Person Health & Well-being
“Reflecting on how much I learned during our mental skills training sessions and how much I could see it help my game is truly amazing. You helped me work past so many mental blocks and struggles, and I wanted to let you know how thankful I am for that. High-fiving you after Mayors Cup might still be one of my favourite memories from this year.”
Learn More
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Testimonials
“ I use to think you’re getting coach? What a joke. But now that I have a coach, I am so happy I did it. My life has been great! I am telling everyone to get a coach!
“Since we have started working together, with the changes I have made, I feel like a new person!”