by Jamie | Mar 26, 2025 | Blog
Why I Love Coaching—and How This Passion Could Support You Hi Friend, I love coaching. Why? Because I help people create real, transformational change that makes life feel better. Coaching is one of the best-kept secrets for personal growth. The changes that unfold...
by Jamie | Feb 26, 2025 | Well-being
Dancing Within The Fire Hi Friend, These are unprecedented times. I once spoke of fire as a metaphor to represent my prediction of this time—a wildfire that does not ask permission before it burns. It consumes, it devastates, it transforms. As this was once a warning,...
by Jamie | Jan 29, 2025 | Blog
The Compassion Movement: Healing Tension and Division With Love. Hi Friend, I sit here overwhelmed—thoughts, emotions, and ideas flowing through me. I want to capture them. But I also recognize the importance of a collective consciousness, so my goal is not for these...
by Jamie | Jan 15, 2025 | Well-being
The Tension We Carry: How to Lighten Your Mind and Body Frustrated Can you feel it? That tightening in your chest, the heaviness pressing down. Shoulders tense, jaw clenched—your body speaking what words cannot. Anxiety, stress, overwhelm—they weave through your...
by Jamie | Jan 7, 2025 | Well-being
Rethinking Health, Wellness, and Well-Being: A Path Towards Empowered Living Hello Friend, In Western culture, we’ve been taught that health is simple: if you’re sick, you go to the doctor. They run some tests, maybe give you a prescription, and send you on your way....
