by Jamie | Nov 7, 2024 | Well-being
The Election: Navigating Grief & Surrender. Hello Friend, Grieving isn’t always for someone we lost, a love that faded, or a future we didn’t reach. Sometimes, it’s for something we hoped would be true. If you’re feeling that heaviness, that grief in your bones over...
by Jamie | Nov 1, 2024 | Well-being
Stressing Out About The Election? A Health Coach's Input to Manage Stress. Hello Friend, If you’re like me, you might feel the weight of the upcoming General Election. With every headline and social media scroll, a sense of unease may be quietly settling in, perhaps...
by Jamie | Oct 30, 2024 | Blog
What is Health & Well-being Coaching and How Can It Help You? Hello Friend, I’m here with a humble and heartfelt purpose: to start a blog where we can journey together into the essence of well-being and the transformative power of coaching. To begin, let’s answer a...
by Jamie | Oct 30, 2024 | Well-being
Where is the Grass Greener? A Question for You Have you ever had a song that you absolutely loved? One you played on repeat, over and over, until the feeling it gave you started to fade? Eventually, that song no longer held the same magic, and soon enough, you found...
by Jamie | Oct 30, 2024 | Blog
A TRUE STORY BY JAMIE FOR TDOV A TRUE STORY BY JAMIE FOR TDOV Chapter 1 of 4: If for a moment you have heard about transgender people on social media, news, or table conversation, I invite you to listen to this story about my two brothers. Today, My brothers Zach and...
