by Jamie | Feb 26, 2025 | Well-being
Dancing Within The Fire Hi Friend, These are unprecedented times. I once spoke of fire as a metaphor to represent my prediction of this time—a wildfire that does not ask permission before it burns. It consumes, it devastates, it transforms. As this was once a warning,...
by Jamie | Jan 15, 2025 | Well-being
The Tension We Carry: How to Lighten Your Mind and Body Frustrated Can you feel it? That tightening in your chest, the heaviness pressing down. Shoulders tense, jaw clenched—your body speaking what words cannot. Anxiety, stress, overwhelm—they weave through your...
by Jamie | Jan 7, 2025 | Well-being
Rethinking Health, Wellness, and Well-Being: A Path Towards Empowered Living Hello Friend, In Western culture, we’ve been taught that health is simple: if you’re sick, you go to the doctor. They run some tests, maybe give you a prescription, and send you on your way....
by Jamie | Dec 11, 2024 | Well-being
Why We Must Hurt. Hello Friend, This week was heavy for me. It came in conflict with my values I have developed from my past. Years ago, I carried the weight of pain—some of it self-inflicted, born from my own inner battles, and some of it placed upon me by the hands...
by Jamie | Nov 12, 2024 | Well-being
Navigating Life's Unsteady Times. Hello Friend, A week has passed since the election, yet the grief might still feel fresh. For many, it’s hard to comprehend—is this really the path forward? Maybe you’re caught between wanting to make sense of what happened and...
by Jamie | Nov 7, 2024 | Well-being
The Election: Navigating Grief & Surrender. Hello Friend, Grieving isn’t always for someone we lost, a love that faded, or a future we didn’t reach. Sometimes, it’s for something we hoped would be true. If you’re feeling that heaviness, that grief in your bones over...
