by Jamie | Nov 1, 2024 | Well-being
Stressing Out About The Election? A Health Coach's Input to Manage Stress. Hello Friend, If you’re like me, you might feel the weight of the upcoming General Election. With every headline and social media scroll, a sense of unease may be quietly settling in, perhaps...
by Jamie | Oct 30, 2024 | Well-being
Where is the Grass Greener? A Question for You Have you ever had a song that you absolutely loved? One you played on repeat, over and over, until the feeling it gave you started to fade? Eventually, that song no longer held the same magic, and soon enough, you found...
