As a National Board Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience in health and athletic coaching, I support two core populations: individuals experiencing stress, overwhelm, or life transitions who are seeking clarity and direction, and those looking to enhance mental performance, focus, and alignment in pursuit of high-level goals. My approach is rooted in whole-person health, honoring the connection between mind, body, and spirit, and guiding clients through intentional steps that lead to meaningful, sustainable change.

I hold a Master’s in Integrative Health & Well-Being Coaching from the University of Minnesota and a B.A. in Psychology from the University of Colorado-Boulder. My coaching is evidence-based, client-centered, and tailored to each individual’s strengths, life experiences, and goals.

Along side my private practice, Whole You Health, I serve as adjunct faculty at the University of Houston and Northwestern Health Sciences University, I teach graduate-level courses in Integrative Health Coaching grounded in NBHWC standards and inclusive, client-led approaches.

Before focusing fully on health and well-being coaching, I spent nearly a decade coaching collegiate hockey, including NCAA Division I, Division III, and ACHA Division I, and served as a 3x USA Hockey National Development Camp Coach. This experience deepened my appreciation for mental well-being of athletes, performance under pressure, and the importance of alignment of values.

I work with individuals across the mental well-being spectrum—from those navigating identity shifts, life transitions, and stress to those seeking to enhance focus, mental performance, and purpose-driven growth. My clients include professionals, athletes, LGBTQ+ individuals, and others looking to develop coping tools, gain clarity, and create meaningful, sustainable change.

Outside of coaching, I’m often outdoors—paddleboarding, skiing, or spending time with loved ones. I believe well-being grows through connection, movement, reflection, and living in alignment with what matters most. Let’s connect and explore how coaching can support your next chapter.