Who We Are

We support mental well-being through a whole-person, strengths-based approach. Coaching explores how your mental, physical, spiritual, and social health work together to shape your quality of life. As we get to know you, we help you set meaningful goals, navigate transitions, and create sustainable change aligned with your values. While we don’t diagnose or treat mental health conditions, we offer a supportive space for clarity, confidence, and growth.

At Whole You Health we offer.

• 1-on-1 coaching tailored to help you enhance your mental fitness, overcome challenges, and achieve meaningful development.
• Group coaching sessions that create a collaborative and supportive environment for shared growth.
• Hike Coaching (Duluth-area only)
  Coaching sessions that integrate movement, nature, and mindfulness—ideal for those who find clarity and energy outdoors.
  Available in both 1-on-1 and group formats.
• Workshops and presentations to equip teams, organizations, and communities with tools to improve mental well-being and optimize performance.

Coaching is an evidence-based field that helps individuals create meaningful change in their lives. While Therapy diagnoses and treats mental health conditions according to the DSM-V. 

I often describe coaching and therapy as siblings—similar in some ways but distinct in others. Therapy typically addresses unresolved emotional conflicts, often rooted in the past, that are currently affecting an individual’s present well-being. In contrast, coaching focuses on where you are now, helping you build the future you desire by setting goals, developing strategies, and enhancing health & well-being.

As a Nationally Board-Certified Health & Wellness Coach, I am committed to maintaining professional standards and staying within my scope of practice. In some cases, it may be necessary to refer clients to therapy for deeper emotional support. With approval from a therapist, coaching and therapy can work in tandem to provide the best possible care and help you achieve holistic well-being.

We are proud to be based in the Elite Sports Complex in Duluth, Minnesota, serving the broader Northern Minnesota community.

Looking for Team-based Coaching? We will come to you!

Not Near us? No Problem! We do phone or online video appointments.